Weigh In record (no journal entry) for 21 December 2021
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1511 kcal
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Fat: 65.81g | Prot: 71.00g | Carbs: 160.01g.
Breakfast: Koeze 酷滋顆粒花生醬, 百香果, OLITALIA 巴薩米克醋, 尋蜜趣 紅柴蜜, 岩鹽, Guillen 玄米油, 苜蓿芽, 萵苣, 白吐司, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 水煮蛋. Lunch: 老干媽 香辣脆油辣椒, 櫛瓜, 蒜頭, 萬家香 香菇素蠔油, 雞胸肉, 岩鹽, 得意的一天 葵花油, 好菇道 鴻喜菇. Dinner: 萬家香 香菇素蠔油, 水餃, 芭樂. Snacks/Other: 盛香珍 無調味綜合果, woodridge 嚴選切片蔓越莓乾, 活沛多 莓萃好益菌, 全家便利商店 米歇爾柯茲巧克力塔. more...
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Gaining 0.7 kg a Week
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