Superman*'s Journal, 20 Dec 21

Weigh In record (no journal entry) for 20 December 2021

68 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

1423 kcal

Fat: 36.51g | Prot: 48.76g | Carbs: 242.44g. Breakfast: 煮玉米, 炒白菜, 面饼, 蒸鸡蛋. Lunch: 橙子, 糯玉米, 甜玉米. Dinner: 汤面. more...

1953 kcal

Exercise: 运动消耗 - 1 hour, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...

steady weight


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Superman*'s Weight History