Weigh In record (no journal entry) for 21 December 2021
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1775 kcal
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Fat: 63.80g | Prot: 48.81g | Carbs: 263.70g.
Breakfast: DiabetaMil Sweetener, Donat Dilapisi Gula, Indomaret Pisang Ambon, Nescafe Classic. Lunch: Tempe Goreng, Nasi Putih, Sayur Lodeh, Finna Food Sambal Terasi Uleg, Usus Ayam Goreng, Bihun (Dimasak), Telur Dadar. Dinner: Finna Food Sambal Terasi Uleg, Tempe Goreng, Nasi Putih, Sayur Lodeh. Snacks/Other: Kue Bolu, Buah Pir. more...
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Losing 0.1 kg a Week
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marina.77dini's Weight History
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