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Selalu Bersyukur & Tetap Semangat.. 💪
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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945 kcal
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Fat: 21.61g | Prot: 73.17g | Carbs: 116.17g.
Breakfast: Aqua Air Mineral, Sari Roti Roti Sandwich Isi Coklat, Gula Pasir, Lemon. Lunch: Aqua Air Mineral, Sambal Goreng, Tempe Goreng, Kem Chicks Sayur Toge, Nasi Putih, Hati Ayam. Dinner: Tempe Goreng, Sambal Goreng, Cumi Kukus atau Rebus , Nasi Putih, Gula Merah, Cappuccino, Kacang Polong, Bakso Ikan. more...
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2017 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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