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💃💃💃
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63.5 kg
Lost so far: 6.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1492 kcal
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Fat: 48.65g | Prot: 69.35g | Carbs: 196.25g.
Breakfast: Prosana Proffle Coklat, Green Guru Roasted Cashew Butter, Blue Diamond Unsweetened Almond Milk, Банан. Lunch: Fiesta Fried Chicken, Kobe Tepung Bumbu Tempe Kriuk, SuperIndo Tahu Susu, Рис Вареный, Starbucks Caffe Mocha (Tall). Dinner: St. Dalfour Apple&Cinnamon Jam, Blue Diamond Unsweetened Almond Milk, Kupiec Rice Cakes With Belgian Milk Chocolate And Salted Caramel Pieces. Snacks/Other: J.CO JCOOL, Indomilk Susu Full Cream. more...
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Losing 2.1 kg a Week
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