Weigh In record (no journal entry) for 21 December 2021
|
54.3 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
973 kcal
|
Fat: 34.34g | Prot: 51.00g | Carbs: 122.10g.
Breakfast: 하루견과 하루견과, 바나나. Lunch: 닭갈비, 청국장찌개, 김구이, 흑미밥, 무생채, 콩나물무침, 두부조림. Dinner: 커브스 프로틴 녹차맛, 삶은계란. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna_0429's Weight History
|