Weigh In record (no journal entry) for 09 May 2014
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92.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 45.90g | Prot: 39.03g | Carbs: 231.40g.
Breakfast: Pumpernickel, Almighurt Erdbeere, Kamillentee, Aldi Kochschinken, Butter, Weizenbrötchen, Gutes Land Gouda. Lunch: Butter, Roggenmischbrot. Dinner: Roter Tafelwein, Maroni, Kühne Rotkohl das Original, Pfanni Teig für Kartoffel-Knödel Halb&Halb, Maggi Spargelcremesuppe. Snacks/Other: Paulaner Weißbier Naturtrüb, Ja! Gebäckmischung. more...
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Gaining 1.0 kg a Week
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