riono's Journal, 21 Dec 21

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Weigh In record (no journal entry) for 21 December 2021

88.5 kg Lost so far: 0 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2021:

937 kcal

Fat: 24.80g | Prot: 27.47g | Carbs: 158.05g. Breakfast: Aqua Air Mineral, Jagung Rebus, Singkong Goreng. Lunch: Telur Balado, Tahu Goreng, Nasi Putih. more...

2210 kcal

Exercise: Treadmill - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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riono's Journal, 21 Dec 21

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riono's Weight History