Weigh In record (no journal entry) for 21 December 2021
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49 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1540 kcal
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Fat: 66.73g | Prot: 108.97g | Carbs: 130.18g.
Breakfast: Navitas 有机巴西莓粉, Maxine's 乳清蛋白粉, 和润 纯酸奶, 牛油果, 家乐福 法棍, 煮鸡蛋. Lunch: 黑椒牛排, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 意大利面食加肉酱. Dinner: 饺子, 羊肉汤, 涮羊肉. Snacks/Other: 农道好物 羽衣甘蓝粉, 欧普特蒙 乳清蛋白粉, 和润 纯酸奶, 卡布奇诺咖啡, 生花生, 香蕉. more...
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steady weight
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