Weigh In record (no journal entry) for 20 December 2021
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63 kg
Lost so far: 34.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1057 kcal
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Fat: 40.55g | Prot: 65.40g | Carbs: 106.03g.
Breakfast: Café, Seara Lombo tipo Canadense, Sadia Mussarela, Pão Francês. Lunch: OQ Suco de Uva Integral, Tilápia (Peixe) (Cozido,em Calor Seco), Caldo de Peixe. Dinner: Philadelphia Cream Cheese Original, Seara Lombo tipo Canadense, Sadia Mussarela, Visconti Pão de Forma Integral, OQ Suco de Uva Integral. Snacks/Other: Betânia Leite em Pó Integral, Polpa Norte Polpa de Cupuaçu, Frooty Açaí . more...
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Losing 1.3 kg a Week
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aninha vercilo's Weight History
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