Weigh In record (no journal entry) for 21 December 2021
|
54 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1009 kcal
|
Fat: 29.13g | Prot: 29.95g | Carbs: 157.51g.
Breakfast: 全聯 青江菜, 山茼蒿, 全聯 輕食吐司, 統一生機 蔓越莓乾, 御品 苦茶油, 福樂 低脂原味優酪, 7-11 蒸地瓜, 葡萄王 益菌王. Lunch: 桂冠 花生湯圓, 奇津 高麗菜豬肉熟水餃. Dinner: 奇津 高麗菜豬肉熟水餃, 全聯 輕食吐司. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|