Weigh In record (no journal entry) for 21 December 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1327 kcal
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Fat: 47.98g | Prot: 66.78g | Carbs: 168.27g.
Breakfast: Saus Tiram, Kikkoman Bulgogi Sauce, Bango Kecap Manis, Sunco Minyak Goreng, Tempe, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Nasi Putih. Lunch: Kikkoman Bulgogi Sauce, Selada, Nasi Putih, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Buah Naga, Pisang, ABC Saus Sambal , Jagung Manis Kuning, Blue Band Mentega. more...
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Gaining 0.9 kg a Week
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meghacudero's Weight History
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