Weigh In record (no journal entry) for 20 December 2021
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1481 kcal
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Fat: 46.38g | Prot: 68.20g | Carbs: 199.15g.
Breakfast: Abacaxi. Lunch: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Churrasco, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Suco de Laranja, Pastel de Carne. Snacks/Other: Mangas, Tomates, Sadia Mussarela, Sadia Presunto Fatiado, Hellmann's Maionese Light 45% Menos Calorias, Alface, Pullman Pão Integral sem Açúcar 12 Grãos . more...
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Losing 1.4 kg a Week
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