Weigh In record (no journal entry) for 21 December 2021
|
68.2 kg
Lost so far: 8.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
140 kcal
|
Fat: 7.70g | Prot: 5.25g | Carbs: 12.15g.
Breakfast: Almonds , Macro Black Chia Seeds (30g), Woolworths Traditional Rolled Oats. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joolsfit's Weight History
|