Weigh In record (no journal entry) for 20 December 2021
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88.7 kg
Lost so far: 13.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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685 kcal
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Fat: 39.34g | Prot: 35.11g | Carbs: 51.21g.
Lunch: Raiola Azeitonas Verdes Descaroçadas, Bolo Low Carb, Charque, Feijão Verde. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Manteiga (com Sal), Macaxeira Cozida. Snacks/Other: Bolo Low Carb, Prov Chips Provolone Desidratado, Lowçucar Doce de Leite com Cacau, Santa Helena Paçoquita Zero Açúcar. more...
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Losing 1.0 kg a Week
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Eduarda -25💪🏻 #projeto30off's Weight History
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