Weigh In record (no journal entry) for 21 December 2021
|
57 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
830 kcal
|
Fat: 46.42g | Prot: 22.87g | Carbs: 93.61g.
Breakfast: Мистраль Каша Овсяная Цельнозерновая Черничный Чизкейк. Lunch: Му-Му Котлета Куриная с Грибами и Сыром, Картофельное Пюре. Snacks/Other: Dove Конфеты, Tora Bika Капучино, Рафаэлло Конфета, Lotte Печенье Binch. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tashik89's Weight History
|