Weigh In record (no journal entry) for 20 December 2021
|
63 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
2761 kcal
|
Fat: 121.82g | Prot: 113.24g | Carbs: 222.74g.
Breakfast: Skippy Beurre de Cacahuète , Céréal Bio Pain Complet de Seigle Bio, Bjorg Pain Complet 3 Céréales Bio, Café au Lait. Lunch: Auchan Viande des Grisons (23g), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bacon, Les Croisés Raclette Nature . Dinner: Oranges, Casino Easy Frit, Vin de Table Blanc, Mort Subite Kriek Lambic, Casino Pizza Chorizo. Snacks/Other: Milka Noisettes Entières . more...
|
|
3033 kcal
|
Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Skiing (downhill) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|