Weigh In record (no journal entry) for 20 December 2021
|
74.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
2495 kcal
|
Fat: 57.24g | Prot: 152.46g | Carbs: 330.96g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: Land Fiocchi di Latte, Valfrutta Fagioli Borlotti Cotti al Vapore, Esselunga Equilibrio Gallette di Mais. Dinner: Valfrutta Lenticchie Cotte a Vapore, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: CREA Banana, Perugina Cacao Amaro, Myprotein Instant Oats (Unflavoured), Novi Crema Novi 45% Nocciole, Esselunga Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0%. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|