Weigh In record (no journal entry) for 20 December 2021
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78.4 kg
Lost so far: 2.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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578 kcal
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Fat: 19.67g | Prot: 44.30g | Carbs: 56.58g.
Breakfast: Banana Nanica, Canela, Nescafé Café Solúvel Granulado Matinal , Italac Leite Integral. Lunch: Coxinha de Festa, Ovo de Codorna, Bife de Fígado. more...
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Losing 0.6 kg a Week
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Daiane_lopes's Weight History
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