Weigh In record (no journal entry) for 20 December 2021
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73 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 December 2021:
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415 kcal
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Fat: 22.64g | Prot: 17.03g | Carbs: 36.62g.
Breakfast: не Молоко Овсяное Молоко Классическое 3,2%, У Палыча Борщ Домашний (Постный). Lunch: Окей Сельдь по-Корейски. Dinner: Малиновое Варенье. more...
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Losing 4.9 kg a Week
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utkinam22's Weight History
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