Weigh In record (no journal entry) for 20 December 2021
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79 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1682 kcal
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Fat: 27.10g | Prot: 91.77g | Carbs: 285.97g.
Lunch: Manzana Cocida, Super Cerdo Pulpa de Cerdo, Lider Choclo en Granos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lucchetti Canutos. Dinner: Lider Atún Lomitos en Agua, Arroz Primavera. Snacks/Other: Durazno, Cerezas Dulces. more...
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Gaining 0.2 kg a Week
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Rene_x_x's Weight History
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