Weigh In record (no journal entry) for 20 December 2021
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105.6 kg
Lost so far: 37.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1693 kcal
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Fat: 66.48g | Prot: 69.48g | Carbs: 202.62g.
Breakfast: Guaravita Super Guaraviton, Aveia em Flocos, Nestlé Iogurte Morango, Queijo Branco, Piraquê Biscoito Cream Cracker, Café. Lunch: Batata Doce Cozida, Ovo Cozido, Arroz Branco (Cozido). Dinner: Leão Chá de Hortelã, Piraquê Cream Crackers Light, Qualy Margarina Cremosa, Piraquê Biscoito de Maizena. Snacks/Other: Piraquê Biscoito de Maizena, Queijo Branco, Piraquê Cream Crackers Light. more...
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3890 kcal
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Exercise:
dia a dia - 30 minutes, Treino Musculação - 1 hour and 15 minutes, Caminhada - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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CriatianoSigalas's Weight History
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