Weigh In record (no journal entry) for 20 December 2021
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93.9 kg
Lost so far: 14.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1376 kcal
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Fat: 102.55g | Prot: 88.97g | Carbs: 28.67g.
Lunch: Dried Watermelon Seeds, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Butter, Garlic, Dried Watermelon Seeds, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Butter, Garlic, Chicken Feet, Tomatoes, Almarai Whipping Cream, Katilo Old Roomy Cheese. more...
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Losing 0.9 kg a Week
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