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N¡na
Journal
20 Dec 21
N¡na's Journal, 20 Dec 21
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Weigh In record (no journal entry) for 20 December 2021
76.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2021:
672 kcal
Fat: 20.62g | Prot: 52.20g | Carbs: 70.65g.
Breakfast:
Licuado proteína, Lentejas con chorizo y tocino.
more...
2706 kcal
Exercise:
Mountain Biking - 40 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 20 minutes.
more...
Losing 0.6 kg a Week
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N¡na's Weight History
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