seacey's Journal, 20 Dec 21

seacey's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2021

103 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

2726 kcal

Fat: 155.15g | Prot: 99.45g | Carbs: 209.56g. Breakfast: Migros Hellim Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Bezelye Yemeği, Bulgur Pilavı. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Tuborg Gold. more...

3158 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

seacey's Weight History

View Complete History

seacey's Journal, 20 Dec 21

Submit a Comment

seacey's Weight History