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tb: 165 cm
bb awal : 81 kg
mulai : 26 November 2021
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75 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1322 kcal
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Fat: 41.79g | Prot: 111.11g | Carbs: 136.50g.
Breakfast: Quaker Instant Oatmeal. Lunch: Del Monte Spaghetti Sauce, Madu, Bango Kecap Manis, Kikkoman Gochujang, Jawara Saus Sambal, Maestro Mustard, Bawang Merah, Bawang Putih, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Chaya. Dinner: Mi Hokkien. Snacks/Other: Kraft Singles Light 25% Kurang Lemak, Mangga. more...
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steady weight
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