Maxdata's Journal, 20 Dec 21

Maxdata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2021

91.1 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

2629 kcal

Fat: 144.28g | Prot: 94.20g | Carbs: 240.96g. Breakfast: Butter, Bio Dinkelvollkornmehl. Lunch: Boskoop, Kaffee. Dinner: Wirsing, Wilhelm Brandenburg Bauchspeck , Géramont Weichkäse, Blaubeeren. more...

2817 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maxdata's Weight History

View Complete History

Maxdata's Journal, 20 Dec 21

Submit a Comment

Maxdata's Weight History