Weigh In record (no journal entry) for 20 December 2021
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51 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1014 kcal
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Fat: 40.80g | Prot: 42.41g | Carbs: 119.50g.
Breakfast: Migros Ezine Peyniri, Ceviz, Susamlı Simit. Lunch: Tavuk Nuggets. Dinner: Lavaş, Bolca Hindi Göğüs, Sızma Zeytinyağı, Tarhana Çorbası. Snacks/Other: Kahve (Demlenmiş), Süt, Toz Şeker, Türk Kahvesi. more...
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1724 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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DuyguÖzgee's Weight History
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