Weigh In record (no journal entry) for 20 December 2021
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73 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1608 kcal
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Fat: 36.23g | Prot: 102.37g | Carbs: 242.71g.
Breakfast: Piá Nata, Nutrella Pão Integral 7 Grãos, Bergamota Pequena 5X5 Diâmetro. Lunch: Banana Caturra, Lacta Bis (7g), Macarrão Fresco (Cozido), Seara Filezinho de Peito (Sassami), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Salada de Maionese. Dinner: Banana Caturra. Snacks/Other: Frimesa Nata, Mel, Nutrella Pão Integral 7 Grãos, Pão Caseiro, Bodybuilders Whey 3W. more...
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1825 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Musculação - 2 hours. more...
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Losing 0.5 kg a Week
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Dadafitness's Weight History
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