Weigh In record (no journal entry) for 20 December 2021
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115 kg
Lost so far: 95 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2526 kcal
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Fat: 60.77g | Prot: 233.79g | Carbs: 250.28g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Nestlé Aveia em Flocos Finos. Lunch: Abobrinha Refogada, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Tambaqui, Bauducco Torrada Salgada, Lacta Ouro Branco, Nestlé Negresco. Snacks/Other: Lacta Sonho de Valsa. more...
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Losing 0.3 kg a Week
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Pilatti"'s Weight History
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