Weigh In record (no journal entry) for 20 December 2021
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88.5 kg
Lost so far: 13.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1017 kcal
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Fat: 54.48g | Prot: 70.32g | Carbs: 60.08g.
Breakfast: Ovo Cozido, Sadia Peito de Peru Cozido e Defumado, Heinz Maionese, Heinz Ketchup. Lunch: Quero Milho Verde em Conserva, Cebolas, Carne do Peito de Frango (Assado, Cozido), Purê de cenoura e batata, Óleo de Girassol, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Bolo de banana fit carol, Nestlé Molico Proteína Caramelo Salgado. more...
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2427 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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SuzyCostaLima's Weight History
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