Weigh In record (no journal entry) for 20 December 2021
|
72.8 kg
Lost so far: 42.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1422 kcal
|
Fat: 43.98g | Prot: 57.90g | Carbs: 215.30g.
Breakfast: Té (Infusión), Ideal Pan Pita Integral, Tomates, Kraft Mayonesa Light, Cuisine & Co Lomitos de Atún en Aceite, Wild Protein Wild Protein Chocolate Maní. Lunch: Lechuga, Papa Cocida, Palta Hass. Dinner: Soprole Gold Lúcuma y Nueces. Snacks/Other: McDonald's Papas Fritas (Chicas), Sandía, Nakd Cocoa Delight, Plátano. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arkana2020's Weight History
|