Weigh In record (no journal entry) for 20 December 2021
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78 kg
Lost so far: 42.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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813 kcal
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Fat: 10.57g | Prot: 90.49g | Carbs: 85.95g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Itambé Pro Whey Chocolate. Lunch: Filé de Frango Grelhado, Macarrão, Alface Americana. more...
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Gaining 1.1 kg a Week
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leo.hessel's Weight History
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