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💪🥳
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90.4 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1230 kcal
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Fat: 33.64g | Prot: 70.19g | Carbs: 167.20g.
Breakfast: Mayonesa, Atún en Agua (Enlatado), Bimbo Pan Integral, Papaya, Manzana Golden, Avena, Yogur Natural (Leche Entera), Apio. Lunch: Nopales, Arroz Blanco, Pechuga de Pollo, Tomates, Nestlé Larín Cero. Dinner: Requesón, Bimbo Pan Integral, Mayonesa. Snacks/Other: Apio, Nopales, Pepino (con Cáscara), Great Value Arándanos Deshidratados, Almendras, Fresas. more...
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2382 kcal
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Exercise:
Cardio - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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lorepulido's Weight History
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