malta595's Journal, 20 Dec 21

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Weigh In record (no journal entry) for 20 December 2021

78.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

1865 kcal

Fat: 79.42g | Prot: 60.14g | Carbs: 220.10g. Breakfast: Lay's Чипсы Сметана и Зелень, Twister Чипсы с Солью. Lunch: Белый Хлеб, Суп с Клецками. Dinner: Батон, Торговая Площадь Курица Копченая. Snacks/Other: Батон. more...

3036 kcal

Exercise: Shoveling Snow - 1 hour, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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malta595's Journal, 20 Dec 21

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