Weigh In record (no journal entry) for 20 December 2021
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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329 kcal
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Fat: 5.48g | Prot: 46.75g | Carbs: 30.49g.
Breakfast: Loncoleche Yogurt Protein Frutilla, Nestlé Chocapic sin Azúcar Añadida. Lunch: Espárragos Cocidos (Frescos), Jumbo Asado Carnicero , Lider Palmitos Rodajas, Lechuga. more...
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Losing 1.8 kg a Week
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ami@banani's Weight History
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