Weigh In record (no journal entry) for 20 December 2021
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60.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1280 kcal
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Fat: 69.31g | Prot: 81.31g | Carbs: 103.38g.
Breakfast: Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Walnuts, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Lunch: In The Raw Monk Fruit in The Raw, Tumaro's Whole Wheat Wrap, Light Cream, Coffee (Brewed From Grounds), Inglehoffer Original Stone Ground Mustard, Stop & Shop Fat Free White American Cheese, Boar's Head Hickory Smoked Black Forest Turkey Breast. Dinner: Belichka Belichka Dark Chocolate with Almonds, Shrimp, Humm Humm Kombucha Zero Blood Orange, Caesar Salad with Romaine. more...
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1645 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 5 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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 Comments
Thank you for your support! On September 21st, I Tore my ACL and Meniscus on Rt Knee so my workouts have been considerably less but working on getting back on schedule!!! Thanks again everyone! ♥️♥️
20 Dec 21 by member: Toni2c14
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Toni2c14's Weight History
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