Weigh In record (no journal entry) for 20 December 2021
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77.7 kg
Lost so far: 8.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1253 kcal
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Fat: 102.37g | Prot: 53.10g | Carbs: 42.34g.
Breakfast: Morangos, Itambé Natural Milk (200g). Lunch: Tomates, Alface, Manteiga, Brócolis Cozido, Copacol Posta de Tilápia, Cebolas, Tomates, Azeite de Oliva Extra-Virgem, Abacate, Manteiga, Brócolis Cozido, Copacol Posta de Tilápia, Cebolas, Tomates, Azeite de Oliva Extra-Virgem, Abacate. more...
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Losing 1.6 kg a Week
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Drih Samira's Weight History
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