Weigh In record (no journal entry) for 20 December 2021
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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562 kcal
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Fat: 19.07g | Prot: 28.26g | Carbs: 72.00g.
Breakfast: Ameixas, Ovo Cozido. Lunch: Amor Aos Pedaços Pavê de Chocolate, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Tangerinas, Cacau Show Bombom Avelã Zero Açúcar. more...
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1621 kcal
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Exercise:
Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Race - 5 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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leiliane.1929's Weight History
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