Weigh In record (no journal entry) for 20 December 2021
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84.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2427 kcal
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Fat: 103.48g | Prot: 138.08g | Carbs: 230.14g.
Breakfast: Nocco Energidryck, Innocent Apelsinjuice, Pågen Lingongrova (40g), Kavli Räk & Kräftost, Salt, Kokt Ägg. Lunch: Huel Huel Black. Dinner: Vitt Ris, Friterad Kyckling. Snacks/Other: Barebells Protein Bar Chocolate Dough, Coca-cola Coca-Cola Zero (Burk), Ben & Jerry Cookie Dough, Estrella Indian Popcorn, Banan. more...
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Losing 0.6 kg a Week
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