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windafitjurney
Journal
20 Dec 21
windafitjurney's Journal, 20 Dec 21
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Weigh In record (no journal entry) for 20 December 2021
74.2 kg
Lost so far:
7.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2021:
934 kcal
Fat: 52.41g | Prot: 45.83g | Carbs: 74.07g.
Breakfast:
Telur Rebus.
Lunch:
Fortune Minyak Goreng, Nasi Putih, Telur Rebus, Sawi Putih, Tahu.
Dinner:
Pisang, Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal.
Snacks/Other:
Bakwan.
more...
2275 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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windafitjurney's Weight History
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