Weigh In record (no journal entry) for 20 December 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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970 kcal
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Fat: 57.49g | Prot: 57.61g | Carbs: 56.77g.
Breakfast: Pêssegos, Vitalin Chia Grãos, Ovo Mexido. Lunch: Legumes Grelhados, Carioca Feijão Cozido, Joelho de Porco. Snacks/Other: Goiaba Vermelha. more...
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Gaining 0.7 kg a Week
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edi.nardi's Weight History
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