Weigh In record (no journal entry) for 20 December 2021
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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825 kcal
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Fat: 27.44g | Prot: 30.49g | Carbs: 115.68g.
Breakfast: Milani Paozinho de Milho, União Açúcar Refinado, Parmalat Leite Integral, Poços de Caldas Requeijão Cremoso. Lunch: Salada Crua, Sadia Lasanha à Bolonhesa, Arroz Branco (Cozido). Dinner: Sadia Lasanha à Bolonhesa, Salada Crua, Arroz Branco (Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson, Brasil Frutt Castanha do Pará Natural. more...
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Losing 1.8 kg a Week
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