Jo Jelly's Journal, 20 Dec 21

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Weigh In record (no journal entry) for 20 December 2021

68.2 kg Lost so far: 3.1 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2021:

1146 kcal

Fat: 31.05g | Prot: 33.30g | Carbs: 174.01g. Breakfast: Tip Top Ice Cream Vanilla, Apple Cinnamon Oatmeal Crumble. Lunch: Corn Tortilla, Meadow Fresh Sour Cream, Pams Sweet Corn Kernels , Pams Black Beans, Kumara. Snacks/Other: Zilch Vanilla Ice Cream. more...

272 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.7 kg a Week

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Jo Jelly's Weight History

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Jo Jelly's Journal, 20 Dec 21

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Jo Jelly's Weight History