Weigh In record (no journal entry) for 20 December 2021
|
67.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1643 kcal
|
Fat: 72.64g | Prot: 48.70g | Carbs: 207.12g.
Breakfast: Queijo Coalho, Da Terrinha Tapioca, Coca-Cola Coca-Cola Zero. Lunch: Repolho Refogado, Calabresa, Baião de Dois. Dinner: Suco de Maracujá, Pipoca com Manteiga (em Óleo). Snacks/Other: Coca-Cola Refrigerante Zero, Ovo Frito, Padaria Pão Francês, Banana Prata, Qualitá Uva sem Semente Crimson, Yoki Aveia em Flocos Finos, Betânia Leite em Pó Integral, Batavo Iogurte Grego Tradicional. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edivaniaxx's Weight History
|