Weigh In record (no journal entry) for 20 December 2021
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99.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1181 kcal
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Fat: 55.08g | Prot: 60.12g | Carbs: 109.30g.
Lunch: Mandarine, Äpfel, Aldi Bio Sonnenblumenkerne , Lidl Walnusskerne, Aldi Bio Speisequark 20 %. Dinner: Kaki, Orangen, Thermomix Kartoffelsuppe. Snacks/Other: Müller Reine Buttermilch. more...
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1164 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Apple Health - 14 hours. more...
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Losing 4.9 kg a Week
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Schnittchen69's Weight History
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