Weigh In record (no journal entry) for 18 December 2021
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52.8 kg
Lost so far: 8.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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415 kcal
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Fat: 5.90g | Prot: 16.22g | Carbs: 71.75g.
Breakfast: Nestlé Nescau, Nestlé Leite Ninho em Pó Zero Lactose. Lunch: Yogoberry Frozen Yogurt, Nutrigold Granola. more...
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Losing 0.2 kg a Week
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Mariany@'s Weight History
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