Weigh In record (no journal entry) for 20 December 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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792 kcal
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Fat: 37.33g | Prot: 38.46g | Carbs: 77.94g.
Breakfast: Jacob's Oatmeal, Leite de Amêndoas. Snacks/Other: Arroz de Cenoura, Alface, Bife de Carne de Vaca. more...
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Losing 5.6 kg a Week
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antnykvyo's Weight History
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