Weigh In record (no journal entry) for 20 December 2021
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58 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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265 kcal
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Fat: 5.70g | Prot: 15.76g | Carbs: 37.87g.
Breakfast: AH Bran Flakes. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Spaghetti Bolognese. Snacks/Other: AH Magere Yoghurt, Koffie met Melk en Suiker. more...
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5295 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, auto rijden - 2 hours, Grocery Shopping - 1 hour, Showering - 30 minutes, Ironing - 1 hour, Google Fit - 7 hours and 20 minutes, Abdominal (Sit Ups) - 1 hour, Housework - 4 hours, Walking (brisk) - 4/mph - 7 hours. more...
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steady weight
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joannaoooo's Weight History
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