Weigh In record (no journal entry) for 20 December 2021
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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879 kcal
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Fat: 56.71g | Prot: 23.39g | Carbs: 110.86g.
Breakfast: Combro, Lontong. Lunch: Indocafe Indocafe White, Cumi Kukus atau Rebus , Kerupuk Makanan Ringan, Bihun Goreng. Dinner: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat, Solaria Sapo Tahu, Meranti Bolu Gulung. more...
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Gaining 0.7 kg a Week
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amasrahati3's Weight History
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